I need to loose some kilos

Currently I am 17stone, ideally I want to be 15 stone.
My diet isn't helping.
I eat breakfast. Bran flakes or similar, coffee 2 sugars
Morning tea is a sandwich or Tesco sushi
Lunch is a light pasta or sandwich
Dinner is chicken/fish pasta/rice
There is fruit thrown in through out the day.
My alchohol intake is minimal and I don't smoke.
I need to loose bastard weight

I do to...

But fuck it, only live once!

Could always try poppers and laxatives?

The sushi takes care of the laxatives

no sugar in the coffee only drink water ! 3l ish a day and scrap morning tea and lunch have a bigger breakfast and smaller dinner

steve

ditch the coffe altogether and only drink water.
skip junk food, fizzy drinks, chocs etc.


although saying that,
i lost a stone a couple years ago in italy drinking only coca cola and eating pringles lol

you can have coffee

eat coffee rice...

1 cup brown rice
1 cup water
3 table spoons of coffee
3 table spoons of honey

Cook and eat with fish

You don't need massive meals to survive.

Do an hour walk a day, 30 minutes to get up to temp and the next 30 will start to burn the fat.

ive seen amazing results with amphetamines if your that way inclined

hahhaha

Weight loss going well.
Eating a lot of fish
Farts smell of a dead capitain birdseye