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I need to loose some kilos

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I need to loose some kilos Empty I need to loose some kilos

Post  expatkiwi 24/10/11, 04:07 pm

Currently I am 17stone, ideally I want to be 15 stone.
My diet isn't helping.
I eat breakfast. Bran flakes or similar, coffee 2 sugars
Morning tea is a sandwich or Tesco sushi
Lunch is a light pasta or sandwich
Dinner is chicken/fish pasta/rice
There is fruit thrown in through out the day.
My alchohol intake is minimal and I don't smoke.
I need to loose bastard weight
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Post  Ryan... 24/10/11, 04:28 pm

I do to...

But fuck it, only live once!

Could always try poppers and laxatives?

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Post  expatkiwi 24/10/11, 04:50 pm

The sushi takes care of the laxatives
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Post  STEVEGTI 24/10/11, 05:25 pm

no sugar in the coffee only drink water ! 3l ish a day and scrap morning tea and lunch have a bigger breakfast and smaller dinner

steve

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Post  Almondo74 24/10/11, 08:50 pm

ditch the coffe altogether and only drink water.
skip junk food, fizzy drinks, chocs etc.


although saying that,
i lost a stone a couple years ago in italy drinking only coca cola and eating pringles lol
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Post  garndi 24/10/11, 10:03 pm

you can have coffee

eat coffee rice...

1 cup brown rice
1 cup water
3 table spoons of coffee
3 table spoons of honey

Cook and eat with fish

You don't need massive meals to survive.

Do an hour walk a day, 30 minutes to get up to temp and the next 30 will start to burn the fat.
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Post  stevieh6 25/10/11, 11:37 pm

ive seen amazing results with amphetamines if your that way inclined
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Post  hobo 26/10/11, 08:51 pm

hahhaha
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Post  expatkiwi 03/03/12, 07:41 am

Weight loss going well.
Eating a lot of fish
Farts smell of a dead capitain birdseye
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