I need to loose some kilos
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I need to loose some kilos
Currently I am 17stone, ideally I want to be 15 stone.
My diet isn't helping.
I eat breakfast. Bran flakes or similar, coffee 2 sugars
Morning tea is a sandwich or Tesco sushi
Lunch is a light pasta or sandwich
Dinner is chicken/fish pasta/rice
There is fruit thrown in through out the day.
My alchohol intake is minimal and I don't smoke.
I need to loose bastard weight
My diet isn't helping.
I eat breakfast. Bran flakes or similar, coffee 2 sugars
Morning tea is a sandwich or Tesco sushi
Lunch is a light pasta or sandwich
Dinner is chicken/fish pasta/rice
There is fruit thrown in through out the day.
My alchohol intake is minimal and I don't smoke.
I need to loose bastard weight
expatkiwi- Posts : 175
Join date : 2011-10-04
Age : 52
Location : Farnborough Hants
Character sheet
first car: 1964 Hillman Minx
Re: I need to loose some kilos
I do to...
But fuck it, only live once!
Could always try poppers and laxatives?
But fuck it, only live once!
Could always try poppers and laxatives?
Ryan...- Posts : 475
Join date : 2010-04-14
Age : 29
Location : Chesterfield
Re: I need to loose some kilos
The sushi takes care of the laxatives
expatkiwi- Posts : 175
Join date : 2011-10-04
Age : 52
Location : Farnborough Hants
Character sheet
first car: 1964 Hillman Minx
Re: I need to loose some kilos
no sugar in the coffee only drink water ! 3l ish a day and scrap morning tea and lunch have a bigger breakfast and smaller dinner
steve
steve
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Bringing back the old school
STEVEGTI- Admin
- Posts : 1835
Join date : 2008-03-02
Age : 32
Location : london
Character sheet
first car: suzuki swift gti -
Re: I need to loose some kilos
ditch the coffe altogether and only drink water.
skip junk food, fizzy drinks, chocs etc.
although saying that,
i lost a stone a couple years ago in italy drinking only coca cola and eating pringles lol
skip junk food, fizzy drinks, chocs etc.
although saying that,
i lost a stone a couple years ago in italy drinking only coca cola and eating pringles lol
Almondo74- Posts : 959
Join date : 2009-07-25
Age : 31
Location : Cornwall
Character sheet
first car: Swift GL -
Re: I need to loose some kilos
you can have coffee
eat coffee rice...
1 cup brown rice
1 cup water
3 table spoons of coffee
3 table spoons of honey
Cook and eat with fish
You don't need massive meals to survive.
Do an hour walk a day, 30 minutes to get up to temp and the next 30 will start to burn the fat.
eat coffee rice...
1 cup brown rice
1 cup water
3 table spoons of coffee
3 table spoons of honey
Cook and eat with fish
You don't need massive meals to survive.
Do an hour walk a day, 30 minutes to get up to temp and the next 30 will start to burn the fat.
garndi- Posts : 245
Join date : 2008-03-16
Character sheet
first car: 5 -
Re: I need to loose some kilos
ive seen amazing results with amphetamines if your that way inclined
stevieh6- Posts : 495
Join date : 2008-03-03
Age : 40
Location : Norfolk
hobo- Posts : 593
Join date : 2010-03-19
Age : 31
Location : norfolk (long stratton)
Character sheet
first car: 5
Re: I need to loose some kilos
Weight loss going well.
Eating a lot of fish
Farts smell of a dead capitain birdseye
Eating a lot of fish
Farts smell of a dead capitain birdseye
expatkiwi- Posts : 175
Join date : 2011-10-04
Age : 52
Location : Farnborough Hants
Character sheet
first car: 1964 Hillman Minx

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